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I had a great day today...accomplished all the shopping I needed to do and seperated all my fruits, veggies, and other food into the correct portions to make for no guess work and easy grab-n-go portability. And it only took an hour to do all of it.
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1568 kkal
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Lemak: 88,90g | Prot: 34,84g | Karb: 171,29g.
Makan Pagi: corner bakery oatmeal. Makan Siang: masala, Mixed Vegetables, White Rice (Medium-Grain, Cooked). Makan Malam: cucumber, tomato, avocado. lagi...
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3526 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 2 jam, Mengemudi - 1 jam, Tidur - 9 jam, Istirahat - 6 jam. lagi...
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