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So far I am doing OK on South Beach. Its been 3 days carb free and I can honestly say, that I have nov cravings for anything carb-like... so I am thrilled about that! I am experiencing some not so nice side affects from not really eating enough fiber since there is no carbs and no fruit for the next 2 weeks, but I will get past that. I have not gotten on the scale, I don't want to until the end of the week when my body levels off from the carb-free diet.
I booked my flight today for my vacation in Florida! I have 11 weeks until I leave and I would like to be at 220 pounds... so 11 weeks to lose 23 pounds... I think I can do it! I am so psyched to see my Aunt, she has so much awesome stuff planned. While I am there, I am looking for a job and home in the Ocala area... with any luck something will come through and life will be grand! I hate it here in Dirty Jersey.....
I finally got some answers on my neck/headaches... evidently there is no sign of arthritis or fracture in my neck X-rays, but I have lost complete curvature of my neck and this is bringing on the neck pain and the headaches.... hopefully the doc can semi-correct it.
Another snow day tomorrow, so that means I am stuck in the house.. bored out of my mind and losing a day of pay =( ... well I will try to make the most of it and catch up on some sleep and do a good long workout!
Lihat Kalender Diet, 12 Februari 2014:
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1414 kkal
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Lemak: 84,58g | Prot: 115,12g | Karb: 47,46g.
Makan Pagi: Egg Omelet, Sweet Red Peppers, American Cheese. Makan Siang: Famoso Roasted Red Pepper, Mozzarella Fresca Fresh Mozzarella, Fresh Express Iceberg Garden Lechuga Repollo, Chicken or Turkey Salad. Makan Malam: Meat Loaf. Camilan/Lainnya: Dannon Oikos Greek Nonfat Yogurt - Plain, Ricotta Cheese (Part Skim Milk). lagi...
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3148 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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