Catatan berat badan (tidak ada entri jurnal) untuk 11 Februari 2021
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84,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2021:
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3134 kkal
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Lemak: 99,04g | Prot: 207,20g | Karb: 355,93g.
Makan Pagi: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Bananas, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, McVities Digestive Wheat Biscuits, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat. Makan Malam: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pillsbury Sugar Cookies, Sugar Cookies (Includes Vanilla) . Camilan/Lainnya: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Britannia Digestive High Fibre Biscuit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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