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04 Feb 09
Jurnal Wendita, 04 Feb 09
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Whoa Who!! Okay I have set a goal that i will lose 2pounds a week and I've been doing it!!! now just 8months to go and i'll be at my goal weight.. Gosh 8 months.. O'well... I'll take 8 better then 12...
I started watching what I eat and also cutting my portions in half and eating smaller meals throughout the day.. Also started a new thing on the treadmill.. Instead of doing it at my pace I started using the random button so it inclines and the speed changes random so my heart is beating like hey this isn't what we do everyday.. hehe.. Well I love FS it's so cool...
Good luck everyone!
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How wonderful that you are taking care of yourself and exercising. That is great news and I wish you the best in staying on track over the long haul. :)
06 Feb 09 oleh anggota:
dawn0001
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