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Weight down a bit and doing pretty well. Work is crazy.
Be Happy!
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100,6 kg
Sejauh ini Berkurang: 38,2 kg.
Sisa: 21,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2021:
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1777 kkal
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Lemak: 119,00g | Prot: 144,16g | Karb: 54,27g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Makan Malam: Cucumber (with Peel), Sausages By Amylu Andouille Chicken Sausage, Hidden Valley Ranch, Baby Spinach, Chicken Breast, Ellsworth Cheddar Cheese Curds. Camilan/Lainnya: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. lagi...
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3437 kkal
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Latihan:
Rowing - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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