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stayed well below my RDI and took a laxative as was seriously constipated again. One good trip to the bathroom this morning and im 2lbs lighter. Don't want body going into starvation mode so will eat 100% RDI today. In actual fact having a couple of days below RDI followed by a couple bang on RDI have been a good move. Seems to work for me this little routine.
Lihat Kalender Diet, 11 Februari 2014:
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657 kkal
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Lemak: 15,00g | Prot: 26,87g | Karb: 108,94g.
Makan Pagi: Pears, Almonds, Sesame Seeds, Nutiva Chia Seed, Baby Spinach, Carrots. Makan Siang: Patak's Sweet Mango Chutney, Cottage Cheese (Lowfat 1% Milkfat), Quaker Rice Cakes - Lightly Salted. Makan Malam: Dannon Light & Fit Yogurt - Peach (Container), Bell Peppers, Snow or Sugar Snap Peas, Parmesan Cheese (Grated), Baked Winter Type Squash. Camilan/Lainnya: Sweet Riot 85% Dark Chocolate, Cantaloupe Melons, Blackberries. lagi...
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