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A nice surprise weight loss today, though I put it down to coming towards the end of my PMTs. I really blew up like a balloon this month, so I guess most of the weight I was holding was water :)
The food diary has been the best thing I ever did.
there's no hiding or 'forgetting' about nibbles and naughties when you have to record everything. Also It surprises me how many MORE
calories I have been eating than I realised. If I were to estimate my daily intake I would have put it at least 200 calories less than it actually is. No wonder I've been struggling in the past.
Lihat Kalender Diet, 10 Februari 2014:
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594 kkal
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Lemak: 14,82g | Prot: 42,89g | Karb: 75,64g.
Makan Pagi: Honeydew Melons, Celery, Carrots, Apples, Baby Spinach, Nutiva Chia Seed, Sesame Seeds, Almonds. Makan Siang: Mushrooms, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Egg, Bell Peppers, Panera Bread Low-Fat Chicken Noodle Soup. Makan Malam: Mae Ploy Sweet Chili Sauce, Cottage Cheese (Lowfat 1% Milkfat), Quaker Rice Cakes - Lightly Salted, Great Value Cod Fillet. Camilan/Lainnya: Sweet Riot 85% Dark Chocolate. lagi...
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2116 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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