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Sore throat this morning ... think I might be getting sick. Very hard to get through my exercise this morning. Wish I was in bed instead of at work.
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103,9 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 20,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 03 Februari 2009:
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1226 kkal
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Lemak: 25,14g | Prot: 101,03g | Karb: 158,00g.
Makan Pagi: special K strawberry protein, water, medifast cocoa. Makan Siang: diet coke, water, knudsen cottage doubles, select harvest mexican chicken tortilla soup. Makan Malam: perrier, elk, green giant cauliflower, broccoli, carrots. Camilan/Lainnya: luna, Snickers Nutrition Bar. lagi...
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3452 kkal
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Latihan:
Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Olahraga dengan Menggunakan Mesin (Lambat) - 33 menit, Istirahat - 4 jam dan 27 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Get better soon! My whole family has had that sore throat and stuffiness! So far it's missed me, knock on wood.
03 Feb 09 oleh anggota: DLAndrews
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Sejarah Berat Badan madaboutmoose
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