|
I'm excited to see that my weight has finally dropped by several further pounds but I can't decide whether to enter it on my FS chart or not... Usually, I only do a formal 'weigh-in' once a week, even if I look daily. I know none of us should obsess over the figures on the scale but, hell, the point is to lose weight after all! I'm so thrilled to have lost more than my normal tedious pound a week that I'm dying to do an entry mid-week. But then, if it's just a temporary blip, I might have to enter a gain later, which I spoils my ski-slope of a chart. *sigh* Oh, the luxury of first-world anxieties, eh? Clearly got a bit too much time on my hands. :-)
Lihat Kalender Diet, 09 Februari 2014:
|
1351 kkal
|
Lemak: 37,68g | Prot: 126,33g | Karb: 115,12g.
Makan Pagi: Nairn's Oat Cake, Morliny Sopocka, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions, Decaffeinated Tea Unsweetened, 2% Fat Milk. Makan Siang: Cottage Cheese (Nonfat), Green Giant Sugar Snap Peas, Baby Corn, Carrots, Skinless Chicken Breast. Makan Malam: Cooked Carrots, Decaffeinated Tea Unsweetened, 2% Fat Milk, Skinless Chicken Breast, Couscous (Cooked). Camilan/Lainnya: Muller Light Fat Free Yoghurt, Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, John West Sardines in Tomato Sauce, Water, Clementines, Promax Protein high protein bar (dark chocolate orange flavour). lagi...
|
|
3335 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Jogging) - 8 km/jam - 1 jam dan 30 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
|