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UPDATE: February 2021
Wow, I’ve been using this app since 2011 and I must say, it’s never failed me. Accountability is key for me and this helps me stay accountable. I’ve had so many ups and downs in my weight loss journey since I started here 10 years ago but... I’m happy to say I’m in a good space right now. I’m eating well and working out regularly and my body is responding. I am currently 4 pounds away from what I’d initially set as my goal weight of 180 pounds. I guess we will see how it feels when I get there... and I’m gonna get there! I’m happy and I’m healthy and that’s not something I’ve been able to say and really mean for a long time. They journey is long and far from over but progress is sweeter than perfection... don’t give up on yourselves folks ❤️
Lihat Kalender Diet, 07 Februari 2021:
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683 kkal
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Lemak: 18,04g | Prot: 111,36g | Karb: 14,98g.
Makan Pagi: Garlic Powder, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Heinz Ketchup No Sugar Added, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Makan Siang: Garlic Powder, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Heinz Ketchup No Sugar Added, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Makan Malam: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. lagi...
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