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Ok... so I was wondering when the weight loss would come to a halt... to my surprise it not only came to a halt but went up a pound. I'm starting to learn a lot more about nutrition and protien carb ratio's. I need more protein! Instead of getting discouraged today I went to the gym early and did more than I usually do. I'm on a pretty low cal diet so I was really hungry. I discovered simply egg whites, celery, two mushrooms, tomatos and onions for breakie in a scramble... deeeeeeeeeeelish. Also salsa is now a serious friend along with tabasco... I love the heat and it helps me to savour my meals. My 30th birthday is in 3 days and I'm hoping to celebrate my health this year instead of waking up with a serious hangover and falling off the track. I would love to celebrate tommorrow a pound less, but we will see... the high of overcoming my discouragement is pretty good too!
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785 kkal
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Lemak: 14,36g | Prot: 63,18g | Karb: 105,46g.
Makan Pagi: salsa, mushroom, Onion, tomato, simply egg whites, Jalapeno Hummus, celery. Makan Siang: Orange, Myoplex Lite Bar - Chocolate Chip Crisp. Makan Malam: Brown Rice (Long-Grain, Cooked), Lean hamburger. lagi...
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1759 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 10 menit, Belanja - 15 menit, Peregangan (Yoga) - 10 menit, Tidur - 8 jam, Istirahat - 12 jam dan 1 menit, Berjalan (Jogging) - 8 km/jam - 49 menit, Senam (Berat, Misalnya Push Up) - 15 menit. lagi...
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