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Finally a loss. I've eaten in a deficit all week in anticipation of tonight's food-pizza, wings, sandwiches, etc...I will try not to go overboard. I feel strong right now but hope when in the moment I am able to make good choices.
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66,0 kg
Sejauh ini Berkurang: 58,7 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2021:
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1261 kkal
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Lemak: 63,54g | Prot: 92,73g | Karb: 84,00g.
Makan Pagi: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lady Boss Brownie Batter Flavor, Spinach. Makan Siang: Lady Boss Brownie Batter Flavor. Makan Malam: Buffalo Wild Wings Traditional Wings, Butter, Sargento Deli Style Sliced Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef, Horseradish, King's Hawaiian Hawaiian Sweet Rolls, all meat thin crust white sauce. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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