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yesterday I probably ate the worst thing I have eaten in awhile, about 3/4 of a burger from my favorite burger place Andies (yep no fries), so was afraid to check the scale this morning....BUT, according to my scale I hit goal today, however, I will not record it or count it until I visit my nutritionist on the 19th..that is my 'official' scale.. so fingers crossed :)
Than you for all the support I get on this site !!!!!
Lihat Kalender Diet, 08 Februari 2014:
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969 kkal
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Lemak: 28,19g | Prot: 69,53g | Karb: 105,35g.
Makan Pagi: Perdue Ground Chicken, Green String Beans. Makan Siang: Cheddar Cheese, Corn, Black Beans (Canned), White Rice, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce, Jalapeno Peppers. Makan Malam: Almonds, Cuties Clementines, Cucumber (with Peel), Jalapeno Peppers, Chop't Romaine, Pace Picante Medium Salsa, Pompeian Canned Artichoke Hearts. Camilan/Lainnya: Mini Babybel Light Cheese, Quaker Rice Cakes - Caramel Corn. lagi...
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