Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2021
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84,8 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2021:
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1685 kkal
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Lemak: 75,04g | Prot: 125,28g | Karb: 151,18g.
Makan Pagi: Great Value Sweet Pickle Relish, Field Roast Smoked Apple Sage Sausages, Amoroso's Hoagie Roll. Makan Siang: Reese Artichoke Hearts, Snak Club Raw Almonds, Market Pantry Frozen Mango, Horizon Organic Whole Milk with DHA Omega-3, Nutiva Organic Hemp Protein Powder. Makan Malam: Morningstar Farms Veggie Breakfast Sausage Patties, Stop & Shop Large Brown Eggs, Horizon Organic Whole Milk with DHA Omega-3, Market Pantry Frozen Mango, Nutiva Organic Hemp Protein Powder. Camilan/Lainnya: Great Value Half & Half, Almonds . lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
07 Feb 21 oleh anggota: Augusta888
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@augusta888 Thank you! I don't know what clicked but I have been inspired and excited to see these pounds go and be happy and healthy. I wish you patience and endurance on your journey of transformation.
08 Feb 21 oleh anggota: kesley4884
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Thank you so much Kesly4884 and have an awesome week!
08 Feb 21 oleh anggota: Augusta888
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Sejarah Berat Badan kesley4884
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