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Okay ... now I was VERY good yesterday as I have been for all but one day over the past 2 weeks and the scale was up today? I try not to let it bother me but it is frustrating. Ah the fluctuations ... up isn't nearly as energizing as down.
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104,7 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 20,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 02 Februari 2009:
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1070 kkal
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Lemak: 21,50g | Prot: 65,00g | Karb: 162,00g.
Makan Pagi: special K strawberry protein, water, medifast cocoa. Makan Siang: water, knudsen cottage doubles, Select Harvest Light. Makan Malam: Select Harvest Onion Soup, smart ones shrimp marinara. Camilan/Lainnya: diet coke, Luna Bar Chocolate Brownie. lagi...
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3543 kkal
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Latihan:
Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Olahraga dengan Menggunakan Mesin (Lambat) - 40 menit, Istirahat - 4 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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