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Lost the 3/4 pound from last week plus another 1/4 😆👍 scales seemed a bit dodgy this morning so I’ll take it but wouldn’t be surprised if next week I’ve put on again (weighed 3x 2 was new weight last one was a pound heavier 🤷♀️)
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69,3 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2021:
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2897 kkal
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Lemak: 113,11g | Prot: 112,57g | Karb: 339,20g.
Makan Pagi: Lurpak Spreadable Lighter (10g), The Foodie Market Crunchy Peanut Butter, Tesco Strawberry Jam, Hovis Granary Original Thick. Makan Siang: Harvest Morn Soft Bakes Filled Strawberry , Bramwells Minestrone Soup, Ashfield Farm Wafer Thin Cooked Ham, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Original Thick. Makan Malam: Tesco Finest Sirloin Steak, Aldi Battered Onion Rings, GBK Chunky Fries, Tesco Baby Corn, Sainsbury's Mange Tout, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. Camilan/Lainnya: Tesco Milk Chocolate Buttons, GU Lemon Cheese Cake, Orange, Tesco Skimmed Milk. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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