It's "Back on track" Monday!
Lihat Kalender Diet, 02 Februari 2009:
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1980 kkal
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Lemak: 31,29g | Prot: 144,23g | Karb: 299,09g.
Makan Pagi: raisins, weight control oatmeal, coffee. Makan Siang: trader joes reduced fat dressing, cucumbers, broccoli slaw, shredded carrots, mixed greens. Makan Malam: skim milk, puffins cereal, brown rice, broccoli, chicken. Camilan/Lainnya: string cheese, fiber selects wheat thins, fruit crisps fig newtons, fiber one granola bar, wheat germ, banana, silken tofu, protein powder, skim milk, liv active cottage cheese, trader joes three layer hummus, special K2o protein water, baby carrots. lagi...
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2184 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Tinju - 1 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Molinator2000
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