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That's a little better but was hoping for a new number. Maybe tomorrow. Having a heavier meal at night definitely did a better job so I'll need to keep that in mind. I added olive oil over the stir fry with a packet of soy sauce so I think that also helped.
Eggs and bacon, chicken, peppers and cabbage on the menu today. Then after work, teaching granddaughter how to knit. Apparently she's obsessed with anything to do with yarn, rope or string but needs a little help with her project.
Coffee #2 in the works. Have a great day buddies!
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84,0 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 18,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2021:
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725 kkal
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Lemak: 43,10g | Prot: 72,84g | Karb: 6,99g.
Makan Pagi: Publix Thick Sliced Bacon, Coffee. Makan Siang: Fried Egg, Cheddar Cheese, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Makan Malam: Coca-Cola Diet Coke (Bottle), Lettuce Salad with Assorted Vegetables, Chicken Breast. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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