Catatan berat badan (tidak ada entri jurnal) untuk 02 Februari 2021
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82,5 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2021:
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2899 kkal
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Lemak: 74,31g | Prot: 294,70g | Karb: 283,31g.
Makan Pagi: Maple Grove Farms Sugar Free Maple Syrup, Optimum Nutrition Pre-Workout, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Original Pepperoni Slices, Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Myprotein Impact Whey Protein - Vanilla, Great Value Pizza Crust, Del Pino's Pizza Sauce, Original Pepperoni Slices, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Makan Malam: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Camilan/Lainnya: Girl Scout Cookies Tagalongs, Jolly Time 100 Calorie Healthy Pop Butter, Happy Farms Light String Cheese. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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