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Today, I reached 13st 3lb (183lbs), which is exactly 100lbs off since I started in April 2013 at 20st 3lb (283lbs). I still have 21 to go if my goal is 11st 10lb (164lbs), the weight at which I'll have an officially healthy BMI. Seems like such a long way to go yet, especially at just a pound a week, the rate at which I'm currently losing. At this pace, it'll be June by the time I get there, rather than before the end of April, which is what I'd been hoping for. Still, must be sensible and go slowly, rather than blowing it now. Just getting there is what really matters.
Lihat Kalender Diet, 06 Februari 2014:
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1668 kkal
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Lemak: 54,15g | Prot: 121,50g | Karb: 169,51g.
Makan Pagi: Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Smoked or Cured Ham. Makan Siang: Cottage Cheese (Nonfat), Smoked or Cured Ham, Mixed Salad Greens, Whole Wheat Roll, Tomatoes. Makan Malam: Parmesan Cheese (Grated), Baby Corn, Green Giant Sugar Snap Peas, Tomatoes, Tesco Organic Wholewheat Fusilli, John West Sardines in Tomato Sauce. Camilan/Lainnya: Nutella Hazelnut Spread, Nairn's Oat Cake, Decaffeinated Tea Unsweetened, 2% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples. lagi...
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3348 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berdiri - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Lari - 10 km/jam - 40 menit, Istirahat - 5 jam dan 20 menit, Tidur - 8 jam. lagi...
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 Komentar
06 Feb 14 oleh anggota: sheshemoo
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You are awesome! I cannot wait until I reach a 100 pound loss! Rock on!
06 Feb 14 oleh anggota: 2ManyCurves
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Congratulations!! You are doing so very well!
06 Feb 14 oleh anggota: FullaBella
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An amazing accomplishment. Wonderful. Be proud of yourself.
06 Feb 14 oleh anggota: ClassicRocker
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YOU are a shooting STAR! What you have accomplished is totally outta this world :D I truly enjoy looking at peoples weight loss history & I was BLOWN AWAY by yours...it is BY FAR the most ideal chart I have ever seen :D I am so inspired by it!
06 Feb 14 oleh anggota: myawethinTICself
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That is stunning! Be patient with your ultimate goal taking a tad longer than you hoped. It's not a sprint, it's a marathon. Congratulations!
07 Feb 14 oleh anggota: gilliansings
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Congratulations on your 100 lbs loss! Awesome!
07 Feb 14 oleh anggota: Deb_N
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Wow! Reaching that mark is fantastic. You are so inspiring. J
07 Feb 14 oleh anggota: JovialJ
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That's fantastic. A Pound a week is great, at least a pound on every week. Keep up the good work. Pat yourself on the back.... job well done.
07 Feb 14 oleh anggota: funaddict
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that's fantastic. A pound a week loss is better than a pound gain so you are doing really really well. Well done!!!!
07 Feb 14 oleh anggota: lisaappleton
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Congratulations on such an amazing accomplishment, that is just awesome :)
07 Feb 14 oleh anggota: RSSS1
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Thank you, thank you, thank you for all your wonderful support. You -- and FatSecret of course -- have been absolutely critical in my successful weight loss and will continue to be so. As I'm in the UK at the moment, I'll offer up a rather apt and very British quote from Winston Churchill, about how I feel now: “This is not the end, this is not even the beginning of the end, this is just perhaps the end of the beginning.” *Star*
07 Feb 14 oleh anggota: *Starshine*
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Wow - great job! Slow and steady wins the race.
07 Feb 14 oleh anggota: natrinker
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WOO WOO !!!! Awesome !!!! Yep, slow and steady. Congratulations to you !!!
07 Feb 14 oleh anggota: erwinwarrior83
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WINSTON CHURCHILL & YOU got it going on & I'm following along!
08 Feb 14 oleh anggota: myawethinTICself
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08 Feb 14 oleh anggota: poofkiss
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Awesome. Be so proud of yourself. Its wonderful. It took a while to put one so please don't be dismayed with the June instead of April timeline. You're doing it!!
08 Feb 14 oleh anggota: fml2004
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Just remember to enjoy the journry and when you get to your destination your training is complete, now the real work starts the maintence, it is work but with all you have learned along the way you will be a example to us all what an acomplishment, congratulations, I am only starting I hope I get rid of (not lose as I never want to find it) 1 lb a week I am looking at April 2015, but with the support of family and all you guys to inspire me I will do it.
08 Feb 14 oleh anggota: macrm
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Sejarah Berat Badan *Starshine*
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