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Love it when the body "pauses" and we get to see the same number over and over.
Work is going well but still trying to get all my accesses (that's fun...). Have a few directions to go in the meantime as I come up to speed so today should be busy but not overloaded. Love having a plan and crossing things off the list. I was hungrier yesterday so ate more volume but not out of bounds. I'm also bottoming out energy wise around 4/430. I'm getting a lot of sleep but not sure about the quality. I wake up feeling good but by end of day, I'm wiped. Will add in a forced walk today after work, cold or no cold, and see if I can push past that and just hit bed maybe 9pm and zonk for the whole night. I should be able to do more than 12 hours awake without being this tired. Oh. And found my next size jeans online for about half price. I wasn't going to buy them until next month but it's basically B1G1 at this point so they're on their way and I can see how close/far I am for them to fit.
So. Good day, good choices, good perspective. And coffee. Not a bad way to start. Have a good day buddies!
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84,1 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2021:
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569 kkal
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Lemak: 26,34g | Prot: 64,79g | Karb: 13,16g.
Makan Pagi: Coffee, Coffee. Makan Siang: Soy Sauce, Chicken Breast, Cauliflower Rice, Broccoli. Makan Malam: Oscar Mayer Thick Cut Bacon (12g), Cauliflower Rice, Broccoli, Soy Sauce, Chicken Breast. lagi...
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2093 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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