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Yay! I'm doing great so far. I feel better since I've been working out every day, my stamina is increasing, and I've gotten my hubby involved in working out too. I'm so happy!
I dread going home sometimes to exercise, but since my hubby has been participating, it's been more fun. Plus I don't feel like I have to hide it from him or wait for him to go away so I can work out. It's really nice to have a partner in all this.
Plus the best thing ever is my hubby has decided to start eating better. Now it will be easier for me to eat better because I need to make sure Steven is eating better too. I've very proud of myself so far. Keep it up.
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1097 kkal
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Lemak: 43,97g | Prot: 46,04g | Karb: 131,33g.
Makan Pagi: Breakfast Burrito. Makan Siang: Optima Shakes - Rich Chocolate Royale, Cocoa Chip. Makan Malam: balsamic vin, feta cheese, salad. Camilan/Lainnya: sourdough pretzel, clementine. lagi...
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3333 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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