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The scale wobbled this morning so this was the most conservative weight. Figure that should make for a better number tomorrow lol. Granddaughter turns 8 Saturday so just ordered her a crochet book and hooks. I'll teach her like my grandmother taught me. I hope she likes it as much as I did.
Did good on food yesterday but I think I need a heavier meal at dinner and/or more fat. Did good for lunch (eggs/bacon) but at dinner I was still "searching" and added some cream cheese which helped. I'll do eggs/bacon for lunch then chicken stirfry (I'll add a drizzle of oil) for dinner. See if I can stay out of the cheese a bit today. Still trying to pay attention if anything I'm eating impacts my weight loss (I know fresh pork does). Learning, learning...
Day 2 of new schedule/processes. Gonna be a good day. Look for something good to happen today, peeps! But first, coffee...
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84,1 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 18,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2021:
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961 kkal
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Lemak: 45,87g | Prot: 111,48g | Karb: 31,18g.
Makan Pagi: Coffee. Makan Siang: Premier Nutrition High Protein Shake - Chocolate, Sweet Red Peppers, Chicken Breast, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Publix Smoked Tavern Ham with Natural Juices, Cooked Green Cabbage (Fat Added in Cooking). Makan Malam: Broccoli, Soy Sauce, Chicken Breast, Cauliflower Rice. lagi...
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berat badan stabil
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