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Lihat Kalender Diet, 01 Februari 2021:
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1436 kkal
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Lemak: 53,80g | Prot: 51,45g | Karb: 177,46g.
Makan Pagi: Lurpak Spreadable Slightly Salted, Aldi Low Fat Natural Yogurt, Frozen Cherries, Morrisons Porridge Oats (40g). Makan Siang: Tomatoes, Aldi Grated Cheddar Cheese, Kingsmill 50/50 Bread. Makan Malam: Kingsmill 50/50 Bread, Aldi Light Mayonnaise, Aldi Large Frozen Prawns, Tesco Baby New Potatoes. Camilan/Lainnya: Aldi Crispy Fries, Slimming World Hifi Salted Caramel, By Sainsbury's Frozen Dark Sweet Cherries, Asda Squirty Cream, Marks & Spencer Meringue Nests, Tesco Easy Peeler Satsuma, Aldi Rice Cake Bars. lagi...
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3601 kkal
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Latihan:
Cardio - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Apple Health - 23 jam. lagi...
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Sejarah Berat Badan beckyjs1990
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