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A beautiful day in Southern Ontario(rural Guelph), -5 degrees C with a wind chill of -12. Coming from Northern Ontario I learned not to fight winter but to join it. So today I decided to do some snow shoeing in the back fields for exercise, first time in four years. Saw a lot of coyote and deer tracks and no other humans, great! Covered a little over two miles and at 79 years I can still do it. It took me almost one hour so I must be slowing down some. Anyway I hope I burnt off a few calories. I shall do it again tomorrow now that I have flattened a trail.
Lihat Kalender Diet, 01 Februari 2021:
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1437 kkal
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Lemak: 41,06g | Prot: 83,79g | Karb: 186,93g.
Makan Pagi: Coffee with Cream, Vegetable Weight Loss Stew --RGB, Cottage Cheese (Lowfat 1% Milkfat). Makan Siang: Tea with Milk, Costco Mushroom Pieces and Stems(SUCCESS), Onions, Sunrise Tofu Extra Firm, Cabbage, Carrots, Ham (Whole, Cured, Roasted). Makan Malam: Black River Pure Tart Cherry Juice, Balderson Old Cheddar Cheese, Celery, Compliments Roma Tomato, Vegetable Weight Loss Stew --RGB, 100% Whole Wheat Bread. Camilan/Lainnya: Dairyland 1% Cottage Cheese, Red Sour Cherries (Unsweetened, Frozen), Apricots, President's Choice Organics Non-Alcohol Beer. lagi...
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