|
Today was harder food wise. I really wanted to eat a half a box of cookies!
|
1888 kkal
|
Lemak: 32,89g | Prot: 105,98g | Karb: 304,72g.
Makan Pagi: weight control oatmeal, raisins, coffee. Makan Siang: spinach, boars head chicken, provolone cheese, whole wheat pita, tomato, lettuce, light miracle whip. Makan Malam: trader joes light string cheese, marina sauce, turkey meatball, pasta. Camilan/Lainnya: fiber one toaster pastry, skim milk, trader joes ginger snaps, corn pops, trader joes fiberful bar, blueberries, skim milk, protein powder, lite tofu. lagi...
|
|
1666 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Istirahat - 15 jam, Tidur - 7 jam dan 30 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Molinator2000
|