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Lihat Kalender Diet, 01 Februari 2021:
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907 kkal
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Lemak: 29,54g | Prot: 42,14g | Karb: 113,89g.
Makan Pagi: Coffee with Milk, Egg Omelette or Scrambled Egg with Peppers, Onion and Ham, Toasted Rye Bread . Makan Siang: Chocolate Sponge Cake with Icing, Cherry Tomatoes, Woolworths Mange Tout Peas, Baby Corn, Woolworths Pork Chipolatas, Woolworths BBQ Chicken Pancakes , Rissole. Makan Malam: Pick n Pay Low Fat Long Life Milk, Dried Cranberries, Future Life Bran Flakes, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lagi...
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1685 kkal
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Latihan:
Power Walking - 45 menit, Istirahat - 17 jam dan 15 menit, Tidur - 6 jam. lagi...
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Sejarah Berat Badan meintjes7
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