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I was naughty this weekend. I had take-aways twice and a few glasses of wine. Hopefully I'll find the willpower to plan a healthier weekend at the end of this week. Unless Cyril says we can have alcohol again. Then I'll be screwed!! 😋🍷
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62 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2021:
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1267 kkal
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Lemak: 53,86g | Prot: 76,02g | Karb: 117,15g.
Makan Pagi: Black Cat Smooth Peanut Butter, Albany Rooibos & Rye Brown Bread, Xylitol, Reduced Fat Cappuccino, Xylitol, Reduced Fat Cappuccino. Makan Siang: Woolworths Slimmers Choice Chicken, Grain & Lentil Salad. Makan Malam: Basil Pesto, Woolworths Plain Full Fat Cream Cheese, Onions , Cooked Spinach (from Fresh), Chicken Breast Meat , Sweet Potato Fries. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
01 Feb 21 oleh anggota: Shereen Donede
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guess we're drinking this weekend 🤣😂🤣😂
01 Feb 21 oleh anggota: earthchild420
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I'm putting my gin in a water bottle and heading to the beach for a walk lol 😎😂
01 Feb 21 oleh anggota: Shereen Donede
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try gin with sprite zero, lots of lemon, sprig of rosemary and a few blueberries in the glass. i prefer sprite zero to the zero tonic. then if you plan like i do you can have 2 or 3 gins per day over the weekend... more forgiving than wine
01 Feb 21 oleh anggota: evanslisa
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Hahaha! You’re screwed!
01 Feb 21 oleh anggota: BruceDB
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Evanslisa That sounds lovely. Will give it a try
02 Feb 21 oleh anggota: Stadsuz
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Electri-Kel... That is my problem too... LOL. I would be able to eat a lot more food if I curbed my beer intake
02 Feb 21 oleh anggota: Stadsuz
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Haha! Luckily I do like Gin and sugar free tonic. The problem is limiting myself to 3 glasses. 🤔 Anyway, I'm going to have to eat nothing but raw veg on Friday to make this weekend count. 😁
04 Feb 21 oleh anggota: Kelly.h 2.0
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Sejarah Berat Badan Kelly.h 2.0
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