|
I am hoping that most of my weight gain today was water weight.... I snacked a little last night...and had some leftovers from our super bowl party...so I definitely didn't make wise choices.... I am just surprised that it was such a huge gain in 1 day! And today is my son's birthday so there will be birthday cake this evening.... I overshot my calories for lunch time I think because I only ate half of my wrap, which wasn't even from Wendy's and I definitely did not use that much dressing, but I would rather count too many than not enough. Hopefully, dinner tonight will be simple and light and then a VERY small piece of cake and another walk.
Lihat Kalender Diet, 04 Februari 2014:
|
1531 kkal
|
Lemak: 61,58g | Prot: 48,22g | Karb: 201,81g.
Makan Pagi: Quaker Instant Oatmeal Weight Control - Banana Bread. Makan Siang: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables, Wendy's Crispy Chicken Ceasar Wrap. Makan Malam: Pizza Pizza Pepperoni Pizza. Camilan/Lainnya: Yellow Cake with Icing (Home Recipe or Purchased). lagi...
|
|
3412 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
|