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I started tracking my food making myself more aware of what I’m eating. The app is showing me how out of control I’ve been.
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1810 kkal
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Lemak: 112,32g | Prot: 63,29g | Karb: 145,85g.
Makan Pagi: Dunkin' Donuts Coffee with Cream & Sugar (Medium). Makan Malam: Butter (Salted) , Yellow Summer Squash, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Camilan/Lainnya: Cadbury's Caramello Milk Chocolate, Chick-fil-A Sweetened Iced Tea (Medium). lagi...
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 Komentar
Accountability helps a lot
01 Feb 21 oleh anggota: ruthe1213
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It showed me that as well! It’s amazing how much calories and bad fats are in the junk food that we all love. At least you’ve made a very good step. This is a family here so we are all here for you.
01 Feb 21 oleh anggota: missamy108
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I usually have avocado toast with hummus for breakfast. That adds up to about 600 calories or so.
But then take about a month ago when I had 2 croissants for a snack and they were around the same amount of calories. But I was starving after having them whereas I’m quite full after my usual breakfast. Plus croissants are full of lots of butter and white flour and probably bad fats.
It’s a hard sometimes lonely road, but well worth it.
01 Feb 21 oleh anggota: missamy108
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Sejarah Berat Badan mbsck2010
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