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I want to thank everyone for the offers of assistance. Yes, I know I probably consume too many calories, and yes, I should exercise more. But my weight has been falling for several months now and that is all I could ask for. It took me 3 years to gain the weight. I am totally OK with it taking three years to lose it. What else have I got to do?? Menopause is a bitch, but I am on my way back to normal!
Lihat Kalender Diet, 03 Februari 2014:
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2191 kkal
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Lemak: 113,36g | Prot: 85,65g | Karb: 162,44g.
Makan Pagi: Mission Foods Carb Balance Tortillas, Colby Jack Cheese, Egg, Coffee, Butter, Canadian Bacon. Makan Siang: McDonald's French Fries (Small), McDonald's Cheeseburger. Makan Malam: Great Value Sugar Free Red Raspberry Preserves, Dinner Rolls, Baked Potato (Peel Eaten), Spice Club Brown Gravy Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Camilan/Lainnya: Wonderful Pistachios (Package), Angie's Boom Chicka Pop (Bag), Mayonnaise, Avocados, Merlot Wine, Trader Joe's Candied Pecans. lagi...
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3016 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam. lagi...
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