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I’m so demoralised! No change over five days and I’ve been in a really decent caloric deficit and doing 10k steps a day, with walks and hikes. I’m really hoping for more movement next week 😬
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87,9 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 54,32g | Prot: 67,93g | Karb: 143,63g.
Makan Pagi: Coffee. Makan Malam: Lifestyle Food Chia Seeds, Woolworths Cherries, Overnight Oats, Chives , Lancewood Medium Fat Cream Cheese Plain, Onions , Woolworths Multiseed Wraps, Woolworths Medium Carrots , Lowfat Plain Yoghurt, Baby Spinach, Woolworths Spanish Chorizo, PnP Butternut, Aubergine, Sweet Red Peppers , Tomato Paste , Celery , Tomatoes, Extra Virgin Olive Oil, Woolworths Chicken Breast Fillets. lagi...
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berat badan stabil
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 Komentar
Just keep on doing it... sometimes the body holds onto water
31 Jan 21 oleh anggota: michie_getsfitter
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I’m praying it’s that! I can’t lose hope now! I have a looong journey ahead of me! Thank you for the support ❤️
31 Jan 21 oleh anggota: Pollylock1
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Keep at it. Dont give up.
31 Jan 21 oleh anggota: LindiM4
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Don't give up! When I started I would sometimes stand still for 12 days!! I know exactly how you feel. Just believe in yourself, I think our bodies also need time to adjust and get use to what is happening to them. Good luck :)
31 Jan 21 oleh anggota: Anitatjie
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31 Jan 21 oleh anggota: Pollylock1
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It's because of the muscle we're building from our walks and hikes <3
31 Jan 21 oleh anggota: brettallenwhite
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