|
Weight starting to come down -- but feeling pretty lousy. Workout today went pretty well -- good to be back.
Be Happy!
|
76,4 kg
Sejauh ini Berkurang: 62,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 Februari 2014:
|
1872 kkal
|
Lemak: 105,46g | Prot: 174,61g | Karb: 66,91g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Arugula (Rocket), Mushrooms. Makan Malam: Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Green Peppers, Cucumber (with Peel). Camilan/Lainnya: Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream, Pistachio Nuts, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. lagi...
|
|
2829 kkal
|
Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
Kehilangan 10,8 kg dalam 1 minggu
|
 Komentar
your doing great, your almost there
03 Feb 14 oleh anggota: popatop75
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|