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Re-started with FS on Jan,17/21 after a years absence. I forgot to record my weight but it was 192.2 lbs. Weighed myself this AM, Jan30, and I weighed in at 184.6 lbs.Feels good to be back in the groove. 175 here I come.
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83,7 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1282 kkal
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Lemak: 46,11g | Prot: 90,26g | Karb: 140,82g.
Makan Pagi: Fontaine Sante Extra Firm Tofu, Costco Kimchi, Cooked Corn (Canned), Green Peas, Quinoa (Cooked), Onions, Egg, Kefir, Coffee with Milk. Makan Siang: Egg, Dempster's 100% Whole Wheat Bread, Apricots. Makan Malam: Chocolate Cupcake without Icing or Filling, Apricots, Broccoli, Sunrise Tofu Extra Firm, Minced Garlic, Onions, SeaQuest Salad Shrimp. Camilan/Lainnya: Dairyland 1% Cottage Cheese, Red Sour Cherries (Unsweetened, Frozen). lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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