For the first time in a long time, I weighed myself. The results are better. And the volume of the abdomen decreased slightly. (Every day or in a couple of days I do a vacuum belly exercise)
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61,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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947 kkal
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Lemak: 21,95g | Prot: 56,76g | Karb: 134,56g.
Makan Pagi: Rowse Organic Honey, Onken Natural Yoghurt, Авокадо, Кускус (Вареный). Makan Siang: Tesco British Chicken Breast Portions, Огурец (с Кожурой), Томатная Паста, De Cecco Spaghetti. Camilan/Lainnya: Bahlsen Choco Leibniz, Tesco Coconut Pieces, Печеное Яблоко. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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