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A strong January in the books. Stayed focused and mindful and the results spoke for themselves. Here’s to another great month ahead. 🥦🔥💪🏼
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97,8 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 25,3 kg.
Diet diikuti: Cukup Baik.
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1895 kkal
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Lemak: 61,93g | Prot: 152,91g | Karb: 195,30g.
Makan Pagi: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Makan Siang: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Makan Malam: President's Choice Blue Menu Skinless Boneless Chicken Breast, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Camilan/Lainnya: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. lagi...
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3014 kkal
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Latihan:
VR Boxing - 13 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, HIIT - 20 menit, Istirahat - 9 jam dan 27 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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