Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2021
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59,2 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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2651 kkal
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Lemak: 87,31g | Prot: 105,99g | Karb: 365,53g.
Makan Pagi: Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value 1% Low Fat Milk, Quaker Quick Oats. Makan Siang: Kowalski Fresh Kielbasa, Cooked Green Cabbage, Brussels Sprouts . Makan Malam: Bob's Sweet Stripes, Utz Pub Mix, Cheese Fondue, Aldi Spinach Artichoke Dip, Blue Ginger Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Baguette, Kiwi Fruit, Cantaloupe Melons , Bob's Sweet Stripes, Utz Pub Mix, Cheese Fondue, Aldi Spinach Artichoke Dip, Blue Ginger Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Baguette, Kiwi Fruit, Cantaloupe Melons , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Camilan/Lainnya: Great Value Creamy Peanut Butter, Roll (Home Recipe or Bakery), Quaker Rice Cakes - Everything, Great Value Light Greek Nonfat Yogurt Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan alexm501
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