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meal #3 (fatty meal)
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2115 kkal
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Lemak: 65,80g | Prot: 238,44g | Karb: 154,02g.
Makan Pagi: Wal-Mart Boneless Skinless Chicken Breast, Frozen Blueberries, Earthbound Farm Organic Baby Spinach, Carrots, Frozen Blueberries, Earthbound Farm Organic Baby Spinach, Egg, Egg White , Great Value Tilapia Skinless & Boneless Fillets. Makan Siang: Carrots, Wal-Mart Boneless Skinless Chicken Breast, Quaker Old Fashioned Oats, Rotisserie Chicken (Skin Not Eaten), Earthbound Farm Organic Baby Spinach, Almonds. Makan Malam: Wegmans Old Fashioned Oats, Egg, Egg White , Avocados, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (with Peel), Earthbound Farm Organic Baby Spinach, Carrots. lagi...
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Sejarah Berat Badan swirlking
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