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I've also come to the conclusion that I need a scale. I'll get one on Friday.
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1449 kkal
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Lemak: 44,62g | Prot: 75,70g | Karb: 183,15g.
Makan Pagi: 100% Orange Juice, Light Vanilla Soymilk, Light Vanilla Soymilk, Oat Revolution - Maple & Brown Sugar. Makan Siang: great value white sandwich bread, veggie slices, Boca. Makan Malam: Shedd's Spread (Butter), Reduced Fat Sour Cream, 100% Whole Wheat Bread, Baked Potato (Peel Not Eaten), Broccoli, Original Vegan Meatless Burgers. Camilan/Lainnya: Peach Pie, Double Twist String Cheese, Crystal Light on the Go Sugar Free packets. lagi...
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3458 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit, Duduk - 2 jam, Pekerjaan Rumah Tangga - 4 jam. lagi...
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Sejarah Berat Badan mrsmadhoun
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