|
Starting over, once again. I did pretty well today keeping track of all my intake. Weird thing is, apparently I didn't eat enough according to both FatSecret and SparkPeople. Not from lack of hunger, no, but from being too paranoid of going over. Even drank a regular Pepsi (disgustingly sweet though it was) and ate a Tootsie Pop, though I know those were bad choices, to try and get closer to range so that I don't throw my body into starvation mode. No dice. Maybe another cup of soy milk before bed? Tasty AND nutritious!
Anyway, even though this is yet another attempt, I'm bound and determined that I won't fail again. Luckily, I'm starting at the same weight that I left off with the last time (purely coincidental), and I WILL NOT GIVE UP before I get under 200. Yes.
|
1446 kkal
|
Lemak: 26,02g | Prot: 74,76g | Karb: 241,39g.
Makan Pagi: light vanilla soymilk, Oats & Honey Blend. Makan Siang: veggie slices, Dutch Country Premium Potato Bread, Original Vegan Meatless Burgers. Makan Malam: Pepsi (12 oz), country crock, canned peas, great value whole wheat bread, great value sliced carrots, Hickory BBQ Riblets. Camilan/Lainnya: Light Vanilla Soy Milk, tootsie pop, Crystal Light, pop weaver, Veggie Slices. lagi...
|
|
3072 kkal
|
Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
|
|