Jurnal Bropa, 27 Jan 21

Bbq medium-rare Steak with brown rice and steamed broccoli. 470 cals! 🥩 🥦 🔥 😋

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2054 kkal

Lemak: 53,21g | Prot: 178,99g | Karb: 218,32g.   Makan Pagi: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Makan Siang: Green String Beans, Chicken Meat (Roasting, Roasted, Cooked) , Sweet Potato. Makan Malam: Brown Rice (Long-Grain), Cooked Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Camilan/Lainnya: RW Garcia 3 Seed Sweet Beet Crackers, Silk Coconut Milk Original, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+. lagi...

3455 kkal

Latihan: Stationary Bike - 15 menit, Fitness (Workout) - 49 menit, Tidur - 7 jam, Istirahat - 7 jam dan 56 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...