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only a protein shake and a banana but weigh in after workout
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92,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2681 kkal
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Lemak: 154,49g | Prot: 186,48g | Karb: 125,86g.
Makan Pagi: Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Zeagold Egg Whites, Sanitarium So Good Almond Milk Unsweetened. Makan Siang: Verkerks Peperoni Salami, Pams Gherkins (Whole), Banana. Makan Malam: Mixed Salad Greens, Lamb. Camilan/Lainnya: Sanitarium Smooth Peanut Butter, Wattie's Mixed Veges, Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Burgen Fabulous Fibre, Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Poached Egg . lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan finns56
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