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Hmmm, overate my calories again yesterday but still the same weight. I am supposed to be losing but kinda interested in how much I can eat to maintain...Will get back to work now 😉
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66,7 kg
Sejauh ini Berkurang: 58,1 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1245 kkal
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Lemak: 47,33g | Prot: 111,60g | Karb: 102,70g.
Makan Pagi: Apples, Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder. Makan Siang: Hy-Vee Frozen Chopped Broccoli, Banza Chickpea Pasta, Olive Garden Chicken. Makan Malam: Cherry Tomatoes, Anderson Erickson Cottage Cheese with Sea Salt. Camilan/Lainnya: Calavo Avocado, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original. lagi...
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berat badan stabil
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