|
I have to get it together. I will do better. My breakfast was 595 calories. Looks like I will pass on lunch. I really need to go to the grocery store ASAP! I do so much better when I plan my meals and have the food at home, LOL. I know what I have to do so enough of that.
Well journal next week I will start my spinning classes on Mondays and Wednesdays. I am ready for the PAIN! I love my class so much and miss my friends. I am not sure what classes (cardio) I can take on Friday. Tuesdays and Thursdays I will be working out with a great (and very easy on the eyes) Personal Trainer at his gym. I’m not sure what all will be done but I showed him all my flab I want to work on.
Today is a beautiful day 76 degrees in Fort Lauderdale, 73 in Boca Raton, 78 in Miami. Jamaica / Bahamas here I come!
|
1893 kkal
|
Lemak: 87,63g | Prot: 53,79g | Karb: 221,46g.
Makan Pagi: Free Cherry Limeade Drink Mix Sticks, Water, Water, Water, ketchup packet, toast, Butter, Scrambled Egg, Potatoes. Makan Siang: water. Makan Malam: white rice, onions, sausage and tomatoes. Camilan/Lainnya: turtle chocolate pecans caramel, Kit Kat. lagi...
|
|
2381 kkal
|
Latihan:
Istirahat - 9 jam dan 30 menit, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
|
|
 Komentar
Well at least you get to go to the grocery store in all that great weather! We've been snowed in here in Atlanta for the past two days and I just thank God I listened to the weather report and stocked up before it came. I definitely agree that it is much better to stick to healthy eating when you plan your meals at home. I wish I had done it sooner, but I'm loving it. You'll get it together. I know you are determined and you've come too far to quit now!
11 Jan 11 oleh anggota: summer_rain529
|
YOUR AVATAR IS THE COLOR PURPLE LOL...."coming soon"...what do you have in store DioneeEvette? I've tried spinning classes they are such a great workout and a lot of fun, looks like you are doing well. TOWANDA!!!
11 Jan 11 oleh anggota: Lisa Online
|
I cannot wait to see your new pic...hehe so exciting. I wish I was in FL now, Charleston doesn't get too cold, but the last few days have been killer...maybe I need to take a trip down that way and see what is happening ;)
12 Jan 11 oleh anggota: smartin585
|
A day does not together make. ;-) Your chart shows that you are very much together buddy... keep up the great work! P.S. It's funny the way you put the "Coming Soon" up there. Have a great day Dionne!
12 Jan 11 oleh anggota: information
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DionneEvette
|