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2188 kkal
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Lemak: 42,96g | Prot: 172,12g | Karb: 265,11g.
Makan Pagi: Pre-Workout, Fat Free Long Life Milk, Bananas, Egg White . Makan Siang: Checkers Fat Free Milk, Kellogg's All Bran Flakes, Nestle Cocoa Powder, Canderel Stick, USN Whey Protein, USN Creatine Monohydrate, Eskort Lean Diced Bacon, Spinach , Mushrooms , Feta Cheese , Lettuce Salad with Cheese, Tomato and/or Carrots, Crosse & Blackwell Lite Mayonnaise, Chicken Breast (Skin Not Eaten), Albany Brown Bread. Makan Malam: Lettuce, Mustard, Chicken Breast, Blue Shirt Bakery Low Carb Wraps, Crystal Valley Fat Free Cottage Cheese Plain, The Laughing Cow Light Cheese Wedge, Bakers Provita, Air Popped White Popcorn , Checkers Fat Free Milk, Kellogg's All Bran Flakes. lagi...
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