|
It's a beauuuutiful mornnnn'in!!!! Cold and snowy outside, warmand toasty inside with a nice hot cup of Joe! I feel a good workout coming on and a yummy breakfast!!! Later all, Have a wonderful day! Stay focused and on plan. We can ALL achieve our goals.
Todays AM BG - 95. YES!!!
|
78,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 12,6 kg.
Diet diikuti: 100%.
|
|
1555 kkal
|
Lemak: 99,30g | Prot: 119,98g | Karb: 52,92g.
Makan Pagi: Coffee, egg, salsa, Cheese, Pepper Jack, Bacon, Turkey, Unsalted butter, Avacado Haas. Makan Siang: Kale with Bacon and Garlic, vegetable oil. Makan Malam: Roasted red pepper, Avacado, Tomatoes, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Iceberg Lettuce. Camilan/Lainnya: Natural String Cheese Part Skim, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Shake, Bottled Water, Bottled Water. lagi...
|
|
2332 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Peregangan (Yoga) - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 10 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|