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week-1 of using Fat Secret and I've learned a lot about my eating habits and how unbalanced my diet has been. Making small steps day by day to create a comfortable lifestyle change that will hopefully help me to reach and maintain my goal weight and rid my body of some crappy side effects like acid reflux and bloating.
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62,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1877 kkal
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Lemak: 98,10g | Prot: 87,96g | Karb: 162,01g.
Makan Pagi: Xylitol, Reduced Fat Cappuccino, Breakfast Muffins. Makan Siang: Cheddar Cheese, Dill Cucumber Pickles (Low Sodium), Maille Dijon Mustard, SPAR Sliced Sandwich Ham, Crosse & Blackwell Tangy Mayonnaise, 100% Whole Wheat Roll. Makan Malam: Pizza with Meat. Camilan/Lainnya: Clover Manhattan Ice Tea, Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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