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I'm back. My life is different now in many ways. I am not related to people in the same ways I used to be. One thing is constant & that is that I remain responsible for me, no matter how others treat me or view me. My life is not how I want it to be, but it is how it is & no matter how rough it gets there are always at least 3 things to be grateful for. I wish I wasn't probably 180 pounds. Wishing does not change much, but working can change some.
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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2930 kkal
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Lemak: 148,41g | Prot: 69,44g | Karb: 338,48g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A) , Cap'N Crunch's Crunch Berries, Hershey's Kisses Sugar Cookie, Butter , Clover Valley 5 Cheese Texas Garlic Toast, Great Value French Toast Sticks, Eggo Homestyle Waffles (2). Makan Siang: Burger King Onion Rings (Small), Clementines , Wow Bao BBQ Pork Bao, Burger King Whopper Sandwich, Bruster's Chocolate Ice Cream. lagi...
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2039 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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