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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.27%
Fat Calipers Muscle Mass 💪= 134.4 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.11%
Average Muscle Mass 💪= 126.6 Lbs
Average BMI = Healthy Average ❤
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73,7 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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3511 kkal
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Lemak: 155,65g | Prot: 232,97g | Karb: 285,42g.
Makan Siang: Lollicup Boba Milk Tea, Mushrooms , Au Bon Pain Watermelon and Feta Salad, Frieda's Bok Choy, Winter Squash , Miso Soup, Steamed or Boiled Squid, Maruchan Plain Ramen Noodles, Welpac Japanese Udon Noodles, Beef, Oysters, Tilapia (Fish) , Shrimp, Do Do FISH BALL. Makan Malam: Filipino Macaroni Salad, White Potatoes (Flesh and Skin, Baked) , Ground Beef (Cooked), Teriyaki Sauce , Salmon, McDonald's McChicken, Espesyal Emputido. Camilan/Lainnya: Lay's Classic Potato Chips (28.3g). lagi...
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2473 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Berjalan (Lambat) - 3 km/jam - 41 menit, Duduk - 3 jam, Mengemudi - 1 jam dan 45 menit, Berdiri - 5 jam dan 4 menit, Tidur - 8 jam, Istirahat - 5 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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