|
|
1557 kkal
|
Lemak: 70,80g | Prot: 68,01g | Karb: 169,92g.
Makan Pagi: Freshly Squeezed Grapefruit Juice, Cherry Tomatoes, Avocados , Warburtons Protein Bagel, Tesco Medium Eggs. Makan Siang: Sliced Ham, Warburtons Protein Bagel, Peanut Butter, Kallo Wholegrain Rice Cakes. Makan Malam: Tesco Passata, Tesco Everyday Value Mozzarella, Tesco Tomato Puree Double Concentrated, Extra Virgin Olive Oil, Tesco Lean Beef Steak Mince 5% Fat, Courgette, Tesco Tinned Tomatoes, Tesco Baby Button Mushrooms, Onions , Carrots , Waitrose Butternut Squash, Sweet Potato , Cucumber (with Peel) , Cherry Tomatoes. Camilan/Lainnya: Tesco Coconut Milk, Lindt Caramel with A Touch of Sea Salt, Tesco Juicy Cherries, Apples . lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Gheri1
|